Choose the thing
Track smoking, drinking, caffeine, gambling, phone use, snacks, anger, procrastination, overthinking, gaming, shopping, or your own custom habit.
Built for the urge window
When the craving hits, NoNow gives you something to do.
NoNow is a practical habit-change app for quitting smoking, reducing alcohol, resisting junk food, stopping phone scrolling, cutting impulse shopping, managing gambling urges, and breaking other loops. The app combines a direct "Snap Out" action, a rescue timer, focus games, breathing tools, reminders, awards, and progress stats.
How it works
Three steps, repeated daily.
Interrupt the loop
Use the 3-Minute Rescue Plan, breathing, grounding, timer, advice, and two-hand games to slow the craving before the old action starts.
Make the win visible
Record resisted urges, streaks, money saved, craving times, recent activity, and awards so your progress is easy to see.
Real support tools
More than a counter.
Rescue plan
Short actions for the first intense minutes of an urge.
Focus games
Fast tasks that use attention, timing, memory, and both hands.
Native languages
English, Chinese, Japanese, Korean, Spanish, French, German, and more.
Pattern tracking
See what time cravings hit and which actions help you hold steady.
Money saved
Connect daily restraint with a number users can feel.
Reminders
Push prompts help users prepare before a predictable risky time.
App Store screenshots
Designed for action, tracking, and recovery.
