How NoNow works

1. Choose the thing to get rid of

Users can choose a habit such as smoking, alcohol, caffeine, gambling, phone scrolling, snacks, gaming, shopping, anger, procrastination, overthinking, or a custom behavior. The app then adapts the tracking language and action ideas around that choice.

2. Press NoNow when the urge hits

The main action is fast on purpose. Instead of opening a long lesson, users hit the NoNow button and move into a short rescue flow. This helps interrupt the automatic habit loop before the old behavior starts.

3. Use the rescue tools

NoNow includes short tools for the intense first minutes:

• 3-Minute Rescue Plan for riding out a craving peak.
• Breathing and grounding prompts for physical calming.
• Two-hand focus games for attention, timing, and memory.
• Advice cards with direct next actions for different urges.
• Money saved and streak tracking for visible progress.

4. Learn the pattern

Stats show total resisted urges, current streak, today count, recent activity, craving times, and progress over the last 30 days. This helps users notice high-risk times and prepare before the next craving arrives.

5. Keep reminders close

Notifications can support users when a risky time is predictable. A reminder can become a small barrier between the trigger and the action, which is often enough to make a better choice possible.